Very important items marked with an *

SWIM

• * Swimsuit
• * Goggles
• Goggle anti-fog drops
• Towels (sit on in transition area, dry off, wipe feet)
• Bucket (with water to wash sand off feet)
• Wetsuit
• Swim cap
• Sunscreen
• Petroleum jelly (crotch, nipples, underarms)
  

BIKE

• * Helmet
• * Bike shoes
• Socks
• Bike shorts
• Bike jersey/singlet
• Gloves (probably not in a short race)
• Cycling glasses
• Water bottles
• Spare tires/tubes
• CO2 cartridges
• Tool kit
• Floor pump
• Frame pump
• Bike lube
  

RUN

• * Running shoes
• Socks
• Shorts
• Singlet
• Hat/Visor/headband
• Sunglasses
  

• Watch
• * Race number(s)
• Race information
• Writing instrument
• Identification/passport
• Money/credit card
• First aid kit
• Fluid replacement drink
• Energy food
• Misc. warmer cloths (tights, jacket, helmet cover, etc.)
• Extra safety pins
• "Civilian" cloths
• Soap
• HR Monitor