Training FAQ > Running > When to train
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Some people run in their lunchbreaks, some in the evenings and some strange souls claim to enjoy running in the early mornings. You have to find a place in your life for running that you can stick to. If you do run in the early mornings, pay special attention to warming up.
The climate and daylight can have an effect on when you run. High daytime temperatures and humidity are a strong argument for running in the early morning. Lunchtimes are good times to run when the temperatures are low and the mornings and evenings dark.
Last updated on May 4, 2007 by David Ardley