Children’s Triathlon Coaching Course - February Half Term

Children’s Triathlon Coaching Course - February Half Term

Kings’ School, Winchester, Mon 15^th – Fri 19^th February 2010

9 am – 2pm

 A Children’s Triathlon Coaching day designed to coach Children of all ages and abilities in the three disciplines of Triathlon. The Children will be covering all aspects of the sport from training, theory, to taking part in a mini event. The sessions will be run by British Triathlon Federation Triathlon Coaches, who are all insured and CRB checked. Suitable for children aged 8 years +

 The following will be covered throughout the week’s course:

Each day 1 hours training in each discipline, Swim, Bike, Run

• Core training
• Interval sessions
• Circuits
• Bike maintenance
• Transition practice
• Nutrition
• Race day preparations
• Road safety
• Record timings for 100m swim/1k cycle/400m run

 Rough Course Timetable

 Monday – Thursday

 0900 – Registration

0910 – Warm up/stretches/circuit session

1015 – Pool session

1115 – Run session

1215 – Lunch and theory session

1255 – Bike session

1355 – Debrief

1400 – Collection time 

 Friday

0900 – Registration

0910 – Warm up

1015 – Pool session – relays

1115 – Recap of previous sessions/

Set up for mini event/Lunch

1300 - Race mini course

1400 – Collection time

 LIMITED SPACES - Apply Early via

http://www.trytri.co.uk/triteamwessex_juniortri.php?submenuheader=4