Weekly News 18 Feb

Social Evening 1930 Thurs 25th Chilworth Arms Chilworth, Southampton SO16 7JZ  Tel: 023 8076 6247

• From M3 - go right to the end of the M3, round the roundabout all the way and head left signposted A27 Romsey and Chilworth - pub is 1 mile on left.
• From Southampton - up the Avenue right to the top then head left signposted A27 Romsey and Chilworth - pub is 1 mile on left.
• From M27 heading east (coming from Bournemouth direction).  Leave M27 at Junction 3 (M271).  Head North on A3057 towards Romsey.  After approx 2 miles turn right at roundabout onto A27.  Pub is 4.1 miles on right (after North Baddesley)
• From M27 heading West (from Portsmouth direction).  Leave M27 at junction 5 and head towards Southampton on the A335.  After about 1000m turn right into Basset Green Road (A27).  Follow this up to the Chilworth roundabout, then head left signposted A27 Romsey and Chilworth - pub is 1 mile on left. Google map CLICK HERE- Pub website CLICK HERE

Club ride this Sunday 21stFeb. THIS WILL BE AT 0915 and there will be a slower and a faster group. I will be leading one of the rides and I will need a volunteer for one of them . The slower group will be 25 miles and the faster about 37 miles.  Route is CLOCKWISE

• The meeting point is at Otterbourne Village Hall (SO21 2ET) CLICK HERE
• For a high quality OS PDF of the route CLICK HERE 

As before our aim is to ensure that no-one is left behind.  If you have any concerns about your fitness/cycling ability contact Julian to see how we can help you!  You may wish to print out the map in case you decide to slope off early and make your own way back. The route planned should be around 2hrs .  Our intention is that you can have a fun/challenging ride and still have time for your family/friends/running/swimming!

Club ride - be prepared  - if you come on the club ride, bring a pump, a spare inner tube and be ready to mend your own punctures.  It is not fair to rely on someone else's generosity in handing over their tube.

Race plans for 2010.  I am doing a chart with all the races you are doing - useful to help plan ahead and see what is available and who is doing what, so please CLICK HERE to update us on what you are doing

TRAINING

Friday 20th swim 2000 at Applemore coached by Kathy

Saturday 20th swim 0900 at the Quays - Kathy away so I will have some sets avaiilable

Saturday 20th bike ride. 1045 with Poppy Holmes. MAP HERE - . Ideal for those new to cycling

Sunday 21st bike ride at 0915  see above

Monday 22nd swim at 1900 to 2000 and 2000 to 2100, coached by Jo Haley

Wednesday 24th swim 2030-2130 at Oaklands coached by Mike Ballard

Any queries on this email please contact Julian on  07766-682500 or stc@jmhr.com