Weekly News 4 March
Julian McCarthyAGM - it is very important that as many of you attend as possible. It is YOUR club and YOU need to help us decide how best to run it. Saturday 6th at 1015 at the Quays. If you wish to stand for any of the roles please notify the Secretary at petergillott@tiscali.co.uk
BEGINNER cyclists. A few of you have either not done much cycling or have lost fitness and have said you are worried about holding others back on the club ride. So THIS SUNDAY we will do a short ride (plan is 27km (16 miles) from Otterbourne, taking it REALLY easy. So come and give it a try to kick start your season - no published route, but Julian will be leading this and it will be REALLY steady.
Club ride this Sunday 7th March. THIS WILL BE AT 0900 and there will be a BEGINNERS and a faster group. I will be leading the slower ride and I will need a volunteer for the faster one. The BEGINNERS group will be 16 miles and as slow as needed for people to keep up.The faster one will be about 35 miles
- The meeting point is at Otterbourne Village Hall (SO21 2ET) see here http://tinyurl.com/yay6l5h
- For a high quality OS PDF of the longer route see here http://tinyurl.com/yadsftt
Club ride -changes or cancellations will be posted on the website by 0800 on Sunday
Book of the week - Peter Jordan put me on to an excellent book all about nutrition for optimum performance. No barmy diets, just good science and common sense. see here http://tinyurl.com/yd697l4
TRAINING
Friday 5th swim 2000 at Applemore coached by Kathy
Saturday 6th swim 0900 at the Quays
Saturday 6th bike ride. This will not take place, due to the AGM. On March 13 it will be the 7 mile time trial x 2 with warm up and warm down
Sunday 7th bike ride at 0900 see above
Monday 8th swim at 1900 to 2000 and 2000 to 2100, coached by Jo Haley
Wednesday 10th swim 2030-2130 at Oaklands coached by Mike Ballard
Any queries on this email please contact Julian on 07766-682500 or stc@jmhr.com
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Julian