Weekly news 26 January

SATURDAY BIKE RIDE – Poppy's cycle training session concentrating on intervals, sprints and hills will be starting from Eling as usual at 1045. see here http://tinyurl.com/m84t4c for map.

SUNDAY BIKE RIDES Ride from Winchester will be 2 hours this week at 0845. Darryl will be in touch for the Ashurst ride. See bottom of the page for details on how to join these rides.  We will contact those on the mailing list directly.

TUESDAY TOTTON TURBO TRAINING.  We have taken over the informal session on Tuesdays and this will run 1830 to 2030.  Ideal for any level of cyclist as you can go at your own pace.  Jo will be setting a programme.  Location is here http://tinyurl.com/tottonturbo

POOL SWIMMING (for maps see below)

• ·         Thursday 26 Jan TONIGHT swim (coached by Andrea Reynolds) 2100 to 2200 at Kings School Winchester
• ·         Friday 27 Jan 2000 at Applemore coached by Kathy Read
• ·         Saturday 28 Jan swim 0900 at the Quays coached by Kathy Read
• ·         Monday 30 Jan swimming at 1900-2100 with Jo Haley at the Quays
• ·         Wednesday 1 Feb swim 2030-2130 at Oaklands coached by Mike Ballard
• ·         Thursday 2 Feb swim (coached by Andrea Reynolds) 2100 to 2200 at Kings School Winchester

Julian

Turbo location

http://tinyurl.com/tottonturbo

Pool locations

http://tinyurl.com/kingspool

http://tinyurl.com/applemorepool

http://tinyurl.com/oaklandspool

http://tinyurl.com/thequays

Sunday cycle rides: for 2012 the plan is that we have two Sunday rides each week.  One from Winchester/Durley (alternating each week) and one from Ashurst (New Forest).  These will be led by Julian McCarthy/Peter Jordan for Winchester/Durley and Darryl Marcus-Hanks/Linda Connor for Ashurst.  We will hold a separate mailing list for each ride so that only interested cyclists get the email.  If you are not on the mailing list and want to be then contact Julian at stc@jmhr.com or darryl@marcus-hanks.co.uk