SWIM HATS. Reminder we now have club swim hats. If anyone needs one let me know.
KIT UPDATE cycling kit and trisuits are available. Contact Steve Cooke if you are interested email@example.com
SATURDAY BIKE RIDE – Poppy's cycle training session concentrating on intervals, sprints and hills will be starting from Eling as usual at 1045. see here http://tinyurl.com/m84t4c for map.
SAT/SUNDAY BIKE RIDES No ride from Winchester as I am racing. Darryl will be in touch re any rides he arranges
TIME TRIALS look for events here http://www.southdc.org.uk/ - time trials only cost a couple of pounds, and you are racing against yourself. A great way to improve your speed. NFCC have one pretty much every Tues. Details at www.newforestcc.co.uk/events . Please note that for the NFCC races it is recommended you book in by phone during the day with the friendly organiser, Margaret Read on 01425 653822.
SWIMMING I have now put all the swimming info on a single page rather than repeat every time. It now contains all lake plus Calshot sea swimming details. The swim time for Calshot this Sunday is 1330 - click here https://dl.dropbox.com/u/10404889/STC%20swimming%20information%20times%20and%20locations.docx for full pool, lake, sea details, along with maps and website links. There is now a Facebook entry for Ellingham shown on the sheet
OAKLANDS - please note the Oaklands session is not running until further notice due to a leak