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<!--Generated by Squarespace Site Server v5.5.4 (http://www.squarespace.com/) on Sun, 05 Jul 2009 04:30:04 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.southamptontriclub.co.uk/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.southamptontriclub.co.uk/journal/"/><link rel="self" type="application/atom+xml" href="http://www.southamptontriclub.co.uk/journal/atom.xml"/><updated>2009-07-03T15:39:03Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.5.4 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Calshot swim times</title><id>http://www.southamptontriclub.co.uk/journal/2009/7/3/calshot-swim-times.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/7/3/calshot-swim-times.html"/><author><name>Julian McCarthy</name></author><published>2009-07-03T15:38:28Z</published><updated>2009-07-03T15:38:28Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>REMINDER</p>
<p>&nbsp;</p>
<p>There will be swimming at Calshot as follows</p>
<ul>
<li>5 July at 1100............</li>
<li>12 July at 1400...........</li>
<li>19 July at 1030...........</li>
</ul>
<p>Mike and Sylvie will be there if available. <br /><br />As a reminder, one or two people have told the lifeguards that they understand only STC members are eligible to use the hut to change. This is completely untrue. Ask politely and follow some ground rules and it is up to them to allow whoever they want to to use the facilities. If you have any comments about STC's use of the hut please talk to me (Julian) rather than the lifeguards.</p>
<ul>
<li>Do not enter the crew room (kitchen).........</li>
<li>Help put away the mats and hose..........</li>
<li>Do not leave anything on the bench whilst out swimming..........</li>
<li>Arrange to be back well before the lifeguards are ready to shut up the hut...........</li>
</ul>
<p><br />Happy swimming!<br /><br />Julian</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Women's Timex @ Dorney Lake 4th July</title><id>http://www.southamptontriclub.co.uk/journal/2009/7/3/womens-timex-dorney-lake-4th-july.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/7/3/womens-timex-dorney-lake-4th-july.html"/><author><name>Julian McCarthy</name></author><published>2009-07-03T15:35:14Z</published><updated>2009-07-03T15:35:14Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>&nbsp;</p>
<p>[from Catherine Curtice]</p>
<p>Is <span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">anyone else from STC is competing at this event &amp; if so could they contact me please ?<br /> <br /> Many thanks<br /> <br /> <em>Best Wishes</em><br /> <br /> <em>Catherine</em></span></p>
<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"><em><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"><a href="mailto:catherinecurtice@hotmail.co.uk">catherinecurtice@hotmail.co.uk</a></span><br /></em></span></p>]]></content></entry><entry><title>Club Event: Club Swimming Championships</title><category term="Swimming"/><id>http://www.southamptontriclub.co.uk/journal/2009/7/1/club-event-club-swimming-championships.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/7/1/club-event-club-swimming-championships.html"/><author><name>David Ardley</name></author><published>2009-07-01T07:21:59Z</published><updated>2009-07-01T07:21:59Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>From Darryl Marcus-Hanks</p>
<p><span style="font-size: 10pt; font-family: Arial;">Date:  Sunday 26<sup>th</sup> July</span><span style="font-size: 10pt; font-family: Arial;"><br />Time:  Register before 13:00<br />Race Briefing: 13:15<br />Start:  Prompt at 13:30</span></p>
<p><span style="font-size: 10pt; font-family: Arial;">Venue:  Calshot &ndash; Stanswood Rescue Hut</span></p>
<p><span style="font-size: 10pt; font-family: Arial;">Distance: 1100m (one lap)</span></p>
<p><span style="font-size: 10pt; font-family: Arial;">The race will start in the water outside of the Stanswood Rescue Hut. At the start mark swimmers will race to the right (as facing the sea) to a turn anticlockwise around bouy located at the end of the row of the beach huts. Once round the bouy competitors will make their way back past the starting point and onto the second turning bouy located by a lone tree. After rounding this second bouy again anti clockwise competitors will race to the finish mark outside the rescue hut. The finish of the race will be completed by swimmers exiting the water and running up the beach mats to a marshal outside the hut. This marshal will record names and times.</span></p>
<p><span style="font-size: 10pt; font-family: Arial;">As this is a swim race for triathletes you will be allowed to use a wetsuit if you choose. </span></p>
<p><span style="font-size: 10pt; font-family: Arial;">The competition recognises the following categories:</span></p>
<ul>
<li><span style="font-size: 10pt; font-family: Arial;">Men&rsquo;s 1<sup>st</sup>, 2<sup>nd</sup> and 3<sup>rd</sup></span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Women&rsquo;s 1<sup>st</sup>, 2<sup>nd</sup>, and 3<sup>rd</sup></span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Junior Men&rsquo;s 1<sup>st</sup>, 2<sup>nd</sup> and 3<sup>rd</sup></span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Junior Women&rsquo;s 1<sup>st</sup>, 2<sup>nd</sup>, and 3<sup>rd</sup></span></li>
</ul>
<p><strong>Rules</strong></p>
<ul>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers will behave safely for themselves as well as other competitors &ndash; you should not need to swim more than a maximum of 20m off shore at any time.</span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers will wear a brightly coloured swim hat</span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers will obey all directions from marshals</span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers are expected to swim in an anti clockwise direction </span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers ARE expected to take care with not colliding with oncoming swimmers &ndash; at approaching swimmers please veer to the right to ensure you miss and still retain an anticlockwise direction</span></li>
<li><span style="font-size: 10pt; font-family: Arial;">Swimmers are expected to conduct themselves in a sports-person-like manner at all times</span></li>
</ul>
<p><span style="font-size: 10pt; font-family: Arial;">Finally please take notice this event is being held in conjunction with the Stanswood Rescue Open Day, there is another open water swim race before ours and the whole day is geared to raise funds for the Solent Swimming Club. Please respect this event and its organisers as without their help we would have a much harder time arranging these events.</span></p>
<p><span style="font-size: 10pt; font-family: Arial;">Darryl</span></p>]]></content></entry><entry><title>Merit Table</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/30/merit-table.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/30/merit-table.html"/><author><name>David Ransom</name></author><published>2009-06-30T08:46:41Z</published><updated>2009-06-30T08:46:41Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>I have updated the merit table to include the Dorney Lake evening tri, the 24hr Mountain Mayhem, Bournemouth beach aquathlon, the Big Cow sprint 3, and the Lordshill 10k.</p>
<p>To see the Merit Table click <a href="http://www.southamptontriclub.co.uk/merit-table/">here.</a></p>
<p>Regards</p>
<p>Dave</p>]]></content></entry><entry><title>Big Cow Sprint 3 Race Report</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/29/big-cow-sprint-3-race-report.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/29/big-cow-sprint-3-race-report.html"/><author><name>David Ransom</name></author><published>2009-06-29T13:34:51Z</published><updated>2009-06-29T13:34:51Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>Hi</p>
<p>I crawled out of bed at 3am Sunday&nbsp;for my second trip to Milton Keynes in 3 weeks. This was for the next race in the Big Cow sprint series over the same course and distance as my previous disaster at the National age group championships.</p>
<p>The swim was in two waves first all males with the all&nbsp;female wave next. I got off to a better start this time but was soon bogged down with swimmers all around me and receiving the usual kicks to head and body. At one time there was so little room the only stroke i could manage was doggy paddle, but i pushed on and made up a lot of places in the second half of the swim. Although i am not very confident when there are a lot of swimmers around me i seem to be good at swimming in a straight line, i was amazed at how some people were zig zagging around the course. I eventually hauled out of the swim leg in 14.02 mins which was 1.23 faster than my previous effort. Transition 1 was pretty good and again i was better by 28secs here.</p>
<p>The bike section was pretty fast today and i overtook several riders before being overtaken by one rider&nbsp;on the long hill.( i'm rubbish at hills) I eventually finished in 35.48 which was 2.26 faster than before. Transition 2 was okay, i managed to get my helmet off this time and shaved 56 secs off here.</p>
<p>Into the run i felt really good and overtook runners on both laps to finish with a run time of 23.07 which was 2.18 faster than last time. I really enjoyed this race, it shows what good race conditions can do for you. I finished in 46th position in a field of 253 with a time of 1.15.27 which was a pb by 7mins 34 secs.</p>
<p>Regards</p>
<p>Dave Ransom</p>]]></content></entry><entry><title>Bala Olympic distance 13 September</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/28/bala-olympic-distance-13-september.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/28/bala-olympic-distance-13-september.html"/><author><name>Julian McCarthy</name></author><published>2009-06-28T11:10:30Z</published><updated>2009-06-28T11:10:30Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>I did this last year with Jane Buxton and Jan Goble.&nbsp; A beautiful lake in North Wales, a stunning closed road cycle, and a flat 10k along the lake.&nbsp; It was really well organised by Wrecsam Tri Club.</p>
<p>We already have me, Marius Kwint, Dave Ransom and Dave Ardley signed up.&nbsp; The website is here http://www.wrecsamtri.org.uk</p>
<p>It does not show online entries, but you can email him the form and do a bank transfer for the payment - it worked fine last year and this.</p>
<p>If you decide to enter, keep me posted so we can try and liaise over accomodation, and possibly travel</p>
<p>Julian</p>
<p>stc@jmhr.com</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Bournemouth beach Aquathlon</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/25/bournemouth-beach-aquathlon.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/25/bournemouth-beach-aquathlon.html"/><author><name>David Ransom</name></author><published>2009-06-25T17:33:41Z</published><updated>2009-06-25T17:33:41Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>Last night i entered the first of two &nbsp;Bournemouth beach Aquathlons this summer. As i'm racing this weekend it was only intended as a warm up so i took it very easy on the swim which was the usual punch up with the occasional flurry of swim strokes. The waves&nbsp;were&nbsp;pretty big and for the second lap we had to exit the water run round a marker and then back in the water. The swim was 600metres followed by a run across the beach to transition, so it meant sandy feet to start the run&nbsp; which was 6k.</p>
<p>I came out of the water quite near the back and consequently was overtaking all the time on the run, which was three hilly circuits. I'm not sure where i ended up as the results are all over the place with half the field missing, a typical concept sports result which was however very enjoyable so i'll be back for the next one. Very good for a midweek workout as long as you dont try to push it. Other club members present were, Lara Lanaghan, Sarah Cook, Brian Minard and Sam Morton.</p>
<p>Regards</p>
<p>Dave Ransom</p>]]></content></entry><entry><title>Mountain Mayhem 24hr MTB race</title><category term="Cycling"/><id>http://www.southamptontriclub.co.uk/journal/2009/6/25/mountain-mayhem-24hr-mtb-race.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/25/mountain-mayhem-24hr-mtb-race.html"/><author><name>Nicole Johnson</name></author><published>2009-06-25T13:49:04Z</published><updated>2009-06-25T13:49:04Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p style="margin: 0cm 0cm 0pt;"><span><span class="full-image-float-left ssNonEditable"><span><img src="http://farm4.static.flickr.com/3383/3659326651_eff497bc5b.jpg?__SQUARESPACE_CACHEVERSION=1245937726759" alt="" /></span></span>Elliot and I packed bikes as well as camping gear Friday evening and headed off to Ledbury in the Malvern Hills. We were signed up as part of a team for the 24hr challenge Mountain Mayhem. We set up tents in the grounds of Eastnor castle with 2,500 other MTB riders who were making up 450 teams. Our task was to complete as many 9mile laps in 24hrs starting 2pm Saturday.</span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>Heavy rain overnight meant our practice lap the next morning was somewhat sticky because the mud was clay. This combined with very very steep descents full of rocks and gullies, very narrow tracks through woods with tree roots everywhere and 1,200ft of climbs left me quaking in my cleats. What had I taken on? Elliiot appeared to sail round on his &pound;2000 demo bike he was trying out.</span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>2pm and the start was like the London marathon but with cycling shoes instead of trainers a 400mtr run to get on their bikes before the first climb up and out onto the course. I was 2<sup>nd</sup> rider and waited in fear in transition for what was to come. We exchanged the baton and I took the bike I had borrowed from my son with no disc brakes, poor gear ratios and tyres not really suitable for all the mud off the rack and headed up the hill.</span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>The lap was even more frightening than the practice as I now had hundred&rsquo;s of other riders to deal with, most of whom were faster than me and wanted to squeeze past all the time on the narrowest of places. They obviously didn&rsquo;t know what fear was as they tore down the steepest of rutted slippery, muddy slopes as if they didn&rsquo;t exist. I was in awe of their skill. I was reduced to walking some of these sections. I did however feel a little encouraged when on some of the climbs I could go past people. My aim was to survive in one piece and get round without using up the whole 24hrs on my lap!! Job done I handed over to our 3<sup>rd</sup> rider. Well it went on like that for the next 20 hrs. Elliot took the lap at 8pm where lights on your bike became compulsory. He did extremely well and posted a good time. </span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>I didn&rsquo;t take any of the night laps leaving that torture for my male team mates. It rained again at 2am adding to the difficulty. I lost track of time for the night laps and as a result failed to be in transition at 6am for a hand over, Trevor having to return to the campsite to find me. I survived yet another ordeal but this time with a few good crashes ending up in the bracken and mud. People were good though and always asked if you were ok as they went past. Elliot took another circuit lapping it up and this time having to replace an inner tube on a filthy bike. We continued handovers until 12.30 when Trevor did a last lap at a steady pace to enjoy it on his single speed bike with no suspension. At 2pm a herd of bikers came down the grasssy slope to the finish line to cheers and medals.</span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>We had mananged 20 laps in 24hrs. Was I stupid to attempt this challenge? No of course not that label is left for the riders who each year do it solo and the unicyclist club who field a team (well no comment!!!)</span></p>
<p style="margin: 0cm 0cm 0pt;"><span><br /></span></p>
<p style="margin: 0cm 0cm 0pt;"><span>Results in and we finished 66th out of 123 teams. Anyone up for a triclub team next year?<br /> </span></p>
<p style="margin: 0cm 0cm 0pt;"><span>Put into perspective though the winning solo rider did 26laps unbelievable!</span></p>]]></content></entry><entry><title>220 Dorney Lake Evening Tri</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/25/220-dorney-lake-evening-tri.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/25/220-dorney-lake-evening-tri.html"/><author><name>Marius Kwint</name></author><published>2009-06-25T06:32:26Z</published><updated>2009-06-25T06:32:26Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>Last night I did the second race in the 220/Human Race/V02 series at the Eton College rowing lake near Slough.&nbsp; The weather and water were warm, although there was a brisk breeze across the Berkshire flats.&nbsp; I raced quite hard, and enjoyed it; there was a bit more competition than the first one, no doubt because of the better conditions, and&nbsp;from a quick glance at the electronic results board on the line, I came sixth&nbsp;overall and second&nbsp;vet.&nbsp; Last time, in May,&nbsp;I was second overall and second vet to Pete Eggleston,&nbsp;and last night he was second overall to a Cypriot elite racer.&nbsp; I would estimate there&nbsp;were about 270&nbsp;competitors in total.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p>I recommend these races for a midweek sharpener.&nbsp; Dorney Lake is only about an hour and a half's drive away from Southampton.&nbsp; The bike course is especially enjoyable, on smooth, flat private roads.&nbsp;</p>
<p>That's my last race before the European Age Group Championships in Holten, the Netherlands on 4th July.&nbsp;&nbsp;Holten is a&nbsp;pleasant area of forest and heathland&nbsp;where my family used to&nbsp;go on&nbsp;holiday.&nbsp; There are a few sandy undulations, the biggest of which is 59m high and is known as the 'Holterberg' -- literally, the Holten Mountain.&nbsp; Suits me!</p>]]></content></entry><entry><title>Dave Murchie</title><id>http://www.southamptontriclub.co.uk/journal/2009/6/23/dave-murchie.html</id><link rel="alternate" type="text/html" href="http://www.southamptontriclub.co.uk/journal/2009/6/23/dave-murchie.html"/><author><name>Julian McCarthy</name></author><published>2009-06-23T15:40:12Z</published><updated>2009-06-23T15:40:12Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>I popped in to see Dave last night who seemed very perky and was hoping to come home today. He has a very unusual and rare condition and has had really good service from the NHS.&nbsp; The first treatment did not work, but now the steroids seemed to have helped and he is walking with just one stick, more for reassurance than any real need it seemed to me!&nbsp; One thing that does seem to have stood him in great stead is his enormous levels of fitness.... so a tip to everyone: keep training!</p>
<p>We hope to see him in the pool for a gentle dip at some stage soon!</p>
<p>Julian</p>
<p>&nbsp;</p>]]></content></entry></feed>