http://www.southamptontriclub.co.uk/journal/en-GBSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Julian McCarthySun, 22 Jan 2012 09:12:45 +0000http://www.southamptontriclub.co.uk/journal/2012/1/21/winter-swimming-world-championships.html#comments84868:732524:comment/16640449
Well done Sam.]]>Poppy HolmesSat, 21 Jan 2012 20:43:26 +0000http://www.southamptontriclub.co.uk/journal/2012/1/21/winter-swimming-world-championships.html#comments84868:732524:comment/16636824poppy]]>Ant GrittonWed, 11 Jan 2012 15:12:25 +0000http://www.southamptontriclub.co.uk/journal/2012/1/11/sweatshop-running-shop-southampton.html#comments84868:732524:comment/16540155Julian McCarthyThu, 22 Dec 2011 09:24:46 +0000http://www.southamptontriclub.co.uk/journal/2011/12/21/no-excuses-anymore.html#comments84868:732524:comment/16305201http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/getting_shot_at_on_the_run_P3685347/]]>Nicole JohnsonThu, 22 Dec 2011 09:18:30 +0000http://www.southamptontriclub.co.uk/journal/2011/12/21/no-excuses-anymore.html#comments84868:732524:comment/16305077Andrea ReynoldsWed, 21 Dec 2011 18:59:09 +0000http://www.southamptontriclub.co.uk/journal/2011/12/20/special-christmas-newsletter-details-of-all-sessions-over-th.html#comments84868:732524:comment/16290235So it would be great if as many of you could come along! I have asked Santa to join us and I can promiss that it will be session with a "twist"!
See you tomorrow at 9pm!!!
Andrea]]>Sam MortonMon, 19 Dec 2011 15:29:14 +0000http://www.southamptontriclub.co.uk/journal/2011/12/19/the-ultimate-present-for-the-triathlete-in-your-life.html#comments84868:732524:comment/16257516Andy DanielsWed, 07 Dec 2011 08:57:52 +0000http://www.southamptontriclub.co.uk/journal/2011/12/6/might-contain-nuts-welsh-ultra-series-race-2-40-miles.html#comments84868:732524:comment/16127012
Andy Daniels.]]>Andrea ReynoldsThu, 01 Dec 2011 17:52:33 +0000http://www.southamptontriclub.co.uk/journal/2011/11/28/how-do-you-get-through-it.html#comments84868:732524:comment/16058059
For example I do maths when I swim.

I enjoy mother nature and try to look out for animals when I run. It also helps avoiding running the poor creatures over.

I look at cars and their drivers when I cycle. On one side it helps you to be safe but also if there is not a lot of traffic I think about the make of the car and what I know about it - watching Top Gear helps!

Think of something what is really horrible/ tastes disgusting and you try to swim/ cycle/ run away from it for example your mother-in-law tries to chase you. Or your partner is after your credit card.

Or do the opposite...think that at the end is something what you really want. Hot bath, beer, or in my case a glass of red wine - ok, make it a bottle.
Think of things which makes you laugh. Peter Kay, Michael MacIntyre, Allen Carr or simply your partner or children. I sometimes laugh about myself!

My main mantra is: Everything is possible!

However the following three do keep me going as well: No raining, no training.
If you walk through hell, keep walking.
Catch the light of a day of sunshine, keep it safe and when the night falls don't forget that there is somewhere a light.

I would not be the Germanator if I would not have a German mantra: Everything has an end, only the sausage has two!


Let me know if you need more.

Andrea]]>Andy MooreThu, 01 Dec 2011 13:13:09 +0000http://www.southamptontriclub.co.uk/journal/2011/12/1/1000km-runandy-moore-vs-sam-morton.html#comments84868:732524:comment/16054974
Round and round a track?

Andy.]]>