<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 28 May 2012 01:21:10 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>STC Main News Feed</title><link>http://www.southamptontriclub.co.uk/journal/</link><description></description><lastBuildDate>Sun, 27 May 2012 12:26:29 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Local Races: Eastleigh</title><category>Event</category><dc:creator>David Ardley</dc:creator><pubDate>Sun, 27 May 2012 12:24:16 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/27/local-races-eastleigh.html</link><guid isPermaLink="false">84868:732524:16461180</guid><description><![CDATA[<p>You should be able to enter via <a href="http://www.trytri.co.uk" target="_blank">www.trytri.co.uk</a></p>
<p><span class="__postbox-detected-date __postbox-detected-content" style="color: #000000;"><span class="__postbox-detected-date __postbox-detected-content" style="color: #151920;"><span class="__postbox-detected-date __postbox-detected-content" style="color: #7385ac;"><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content">Thursday</span></span> May</span></span></span> 31<sup>st</sup>&nbsp;&nbsp;&nbsp; <strong>Eastleigh Aquathlon Series &nbsp; &nbsp;&nbsp;<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>
<p><span class="__postbox-detected-date __postbox-detected-content" style="color: #000000;">Sunday <span class="__postbox-detected-date __postbox-detected-content">June</span></span><span class="__postbox-detected-date __postbox-detected-content">&nbsp;</span> 3<sup>rd</sup>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Andover Triathlon&nbsp;<span style="white-space: pre;"> </span></strong>Andover Leisure Centre</p>
<p><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content">Thursday</span></span> <span class="__postbox-detected-date __postbox-detected-content">June</span> 28<sup>th</sup>&nbsp; <strong>Eastleigh Aquathlon Series<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>
<p><span class="__postbox-detected-date __postbox-detected-content">Sunday July</span> 1<sup>st</sup>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Eastleigh Open Water Triathlon<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>
<p><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content">Thursday</span></span> July</span></span> 26<sup>th</sup>&nbsp;&nbsp; <strong>Eastleigh Aquathlon Series<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>
<p><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content">Thursday</span></span> Aug</span></span> 30<sup>th</sup>&nbsp;&nbsp;&nbsp; <strong>Eastleigh Aquathlon Series<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>
<p><span class="__postbox-detected-date __postbox-detected-content">Sunday <span class="__postbox-detected-date __postbox-detected-content">Sept</span></span> 9<sup>th</sup>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>The VLT Olympic Distance Triathlon &nbsp;</strong>Andover Leisure Centre, Romsey Rapids, Knightwood Leisure Centre</p>
<p><span class="__postbox-detected-date __postbox-detected-content"><span class="__postbox-detected-date __postbox-detected-content">Thursday</span></span> <span class="__postbox-detected-date __postbox-detected-content">Sept</span> 27<sup>th</sup>&nbsp;&nbsp; <strong>Eastleigh Aquathlon Series<span style="white-space: pre;"> </span></strong>Lakeside, Eastleigh</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16461180.xml</wfw:commentRss></item><item><title>Spare Garmin Ant+ Stick</title><dc:creator>Jason Barkes</dc:creator><pubDate>Fri, 25 May 2012 14:17:47 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/25/spare-garmin-ant-stick.html</link><guid isPermaLink="false">84868:732524:16441411</guid><description><![CDATA[<p>Hi, has anyone got a spare Garmin Ant+ USB Stick I could borrow, until I find mine.&nbsp; It got hidden in my house move recently and am sure it will turn up. However, in the meantime I would like to upload my data.</p>
<p>&nbsp;</p>
<p>Many Thanks, Jason.</p>
<p>Txt me: 07833 456817 if you can help!</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16441411.xml</wfw:commentRss></item><item><title>10mile TT 2-up - 24 May</title><dc:creator>Darryl Marcus-Hanks</dc:creator><pubDate>Fri, 25 May 2012 09:19:46 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/25/10mile-tt-2-up-24-may.html</link><guid isPermaLink="false">84868:732524:16439055</guid><description><![CDATA[<p>Hello me again</p>
<p>Yesterday 6 of us raced the Crabwood 2-up TT on the P164c course. &nbsp;The weather as you all will know was superb, almost windless and very warm even by the evening.</p>
<p>The winning pair (men) finished in ~20:50 (not sure of the seconds) which is really quite quick for this course. &nbsp;However in my estimation the prize for best ride must go to Rosie Hillary who riding behind Mike Zollo managed 25:57 a massive improvement on her own PB. &nbsp;Behind these two came Claire Beirne and Sophie Needham finishing in 28:03 with Claire riding her brand new TT bike for the first time and Sophie riding a standard road bike. &nbsp;Finally behind them came Linda and I, I should add that was the order of us during the race. &nbsp;Just after the start I came through and that was it - my poor little legs lost interest and I was relegated to second rider and working extremely hard to stay there.</p>
<p>Overall excellent performances by all (except me) and in terms of postions Mike and Rosie I believe won the mixed class, not that this race formalises these result in this manner.</p>
<p>On the basis of these performances I fully expect Rosie, Claire, Sophie and Linda to be setting new PB's on their own in the races coming up.</p>
<p>Darryl</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16439055.xml</wfw:commentRss></item><item><title>Vote for me please!</title><dc:creator>Claire Beirne</dc:creator><pubDate>Thu, 24 May 2012 21:02:24 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/24/vote-for-me-please.html</link><guid isPermaLink="false">84868:732524:16431698</guid><description><![CDATA[<p>Hi everyone,</p>
<p>I entered a competition to&nbsp;race as part of a relay team in the Canary Wharf Triathlon at the end of June. The elites will also be racing. I have got into the top 4-&nbsp; now whoever gets the most 'likes' on facebook gets onto the team!</p>
<p>So please could you all vote for me on facebook!</p>
<p>The link is: <a href="http://www.facebook.com/#!/GEtriathlon">http://www.facebook.com/#!/GEtriathlon</a></p>
<p>or search for GE triathlon on facebook.</p>
<p>Thank you!!!!!</p>
<p>Claire Beirne.</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16431698.xml</wfw:commentRss></item><item><title>Weekly news PLUS 75% off ALL Orca and 2XU kit, inc wetsuits</title><dc:creator>Julian McCarthy</dc:creator><pubDate>Thu, 24 May 2012 16:27:39 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/24/weekly-news-plus-75-off-all-orca-and-2xu-kit-inc-wetsuits.html</link><guid isPermaLink="false">84868:732524:16428346</guid><description><![CDATA[<p>All training as per usual, except for Oaklands.&nbsp; They hope to reopen on Weds 6 June</p>
<p>Now, I have been offered what looks like an EXCELLENT deal on tri kit, all from top brands ORCA and 2XU.&nbsp; Some is older stock, but all new and with price labels etc still attached.</p>
<p>EVERY SINGLE ITEM IS 75% off the list price.&nbsp; Eg &pound;200 wetsuit now &pound;50</p>
<p>There are half a dozen wetsuits, lots of trisuits, lots of tri tops and shorts, lots of running kit</p>
<p>The sizes are on a separate list, and for wetsuits you will have to look up the Orca and 2XU websites for sizing</p>
<p>STC has exclusive dibs (more or less) until 10 June.&nbsp; Nigel Kernan of CycleWorld in Thornhill Park Road is the man (address and number on stock list)</p>
<p>See here for stock list http://dl.dropbox.com/u/10404889/Cycleworld%20Tri%20clearance%20stock%20list.pdf</p>
<p>See here for sizes http://dl.dropbox.com/u/10404889/Cycleworld%20Tri%20clearance%20sizes.pdf</p>
<p>Any questions, call ahead and check Nigel is in (ask for the "Special Stuff") and in particular if you want a wetsuit they will go fast</p>
<p>&nbsp;</p>
<p>Julian</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16428346.xml</wfw:commentRss></item><item><title>120 mile audax Plymouth to Woolacombe</title><dc:creator>Ben Hiett</dc:creator><pubDate>Thu, 24 May 2012 09:48:38 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/24/120-mile-audax-plymouth-to-woolacombe.html</link><guid isPermaLink="false">84868:732524:16424352</guid><description><![CDATA[<p>Just completed a cracking ride from Plymouth to Woolacombe. Sustrans route with a good portion traffic free on the new and improved 'Tarka-trail'.</p>
<p>Whats more it was completed dressed in Tweed with accompanying flat-cap, pipe and moustache.</p>
<p>If only I could figure out how to add photos to these posts you would be in for a real treat.</p>
<p>I can confirm that those 'real-men' of the early 1900's knew a thing or two and Lycra is certainly not the 'be-all' and 'end-all' of cycling attire</p>
<p>yours as ever,</p>
<p>- Hiett</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16424352.xml</wfw:commentRss></item><item><title>Goggles found at Quays</title><dc:creator>Julian McCarthy</dc:creator><pubDate>Tue, 22 May 2012 20:03:34 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/22/goggles-found-at-quays.html</link><guid isPermaLink="false">84868:732524:16397244</guid><description><![CDATA[<p>If you left some goggles in the changing rooms last night, new member Johannes Cox took them to reception at the Quays</p>
<p>Julian</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16397244.xml</wfw:commentRss></item><item><title>X-Terra wetsuits 43% off</title><dc:creator>Julian McCarthy</dc:creator><pubDate>Mon, 21 May 2012 08:40:21 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/21/x-terra-wetsuits-43-off.html</link><guid isPermaLink="false">84868:732524:16365517</guid><description><![CDATA[<p>Xterra have extended the 43% discount for a "few more days".&nbsp; They are nearly sold out of the cheaper Vortex suits, so move fast.</p>
<p>I have one of the Vortex ones, as do about 15 other club members and it works well for me.&nbsp;</p>
<p>Once the 43% ends they will be about 25% off.&nbsp; Details here including the code you need for the discount: <a href="http://dl.dropbox.com/u/10404889/Xterra%20wetsuits%202012.pdf">http://dl.dropbox.com/u/10404889/Xterra%20wetsuits%202012.pdf</a></p>
<p>Happy swimming.&nbsp; Now 14.5 degrees at Ellingham!</p>
<p>Julian</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16365517.xml</wfw:commentRss></item><item><title>50mile TT</title><dc:creator>Darryl Marcus-Hanks</dc:creator><pubDate>Sun, 20 May 2012 12:37:41 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/20/50mile-tt.html</link><guid isPermaLink="false">84868:732524:16353265</guid><description><![CDATA[<p>I shall keep on with the reporting despite sulking. &nbsp;Linda and I had entered today's 50mile TT down at Poole. &nbsp;A very similar course to the B&amp;D WCA 25 Linda organised a few weeks ago.</p>
<p>Saturday saw me hobbling around town with a very sore right calf again - it is being treated but seems to be very reluctant to mend completely. &nbsp;So needless to say I spent Sunday sulking have withdrawn from the event.</p>
<p>However I can report that Linda did an excellent ride of 2hr 27min (plus a few seconds) which substantially beats the 20mph barrier. &nbsp;On top of which Linda also was first Lady and indeed last lady.</p>
<p>Well done</p>
<p>Darryl</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16353265.xml</wfw:commentRss></item><item><title>Eton Sprint Triathlon - Race Report</title><dc:creator>Janice Goble</dc:creator><pubDate>Sat, 19 May 2012 19:26:36 +0000</pubDate><link>http://www.southamptontriclub.co.uk/journal/2012/5/19/eton-sprint-triathlon-race-report.html</link><guid isPermaLink="false">84868:732524:16345179</guid><description><![CDATA[<p>As I was attending an Olympic briefing at Dorney, I decided to enter the sprint race, after a rather chilly swim and with the sun trying to break through, I enjoyed the 4 lap bike on the closed circuit and not too bad a run, overall time 1.27.33, bike was slightly longer at 21.2k as they are building the infrastructure for the rowing event. I'm off to Madrid on wednesday to officiate at the ITU world series, looking forward to the warmer weather and a chance to be involved in an ITU event.</p>]]></description><wfw:commentRss>http://www.southamptontriclub.co.uk/journal/rss-comments-entry-16345179.xml</wfw:commentRss></item></channel></rss>
