Running Forum
Track sessions
Wednesday, October 22, 2008 at 09:59AM I went to the track last night as promised and nobody else turned up. This appears to be the norm for this club unless its for a session in the pub, which is well supported, so i wont waste my time again. I will continue training on my own or with other clubs as everyone else does.
Dave Ransom
Kelvin Storey
What pub session, Nobody told me!
Tuesday night track sessions
Monday, October 13, 2008 at 09:14PM I have an injury to my left hamstring, so unless you hear to the contrary from Nick there is no track session this week.
i will however be there next week. The venue is the running track at Southampton sports centre . I will be there around
6 oclock so we are ready to start the session at 6.30pm. Last week i was the only one there, so i hope there will be more
support next week.
Dave Ransom
running tonight
Tuesday, October 7, 2008 at 02:15PM Hi
Nick cant make it but i shall be going to the running track at Southampton sports centre at 6pm tonight
Dave Ransom
Running Tonight
Tuesday, October 7, 2008 at 01:23PM
I will not be able to attend any running training tonight, I still haven’t been able to shake off the cold I picked up before the new forest middle.
I have attached a link to a pace chat for anyone who is going to check 400m, 800m, 1km etc… times
http://pfitzinger.com/pacechart.htm
Hopefully i'll be there next week