Southampton Triathlon Club

Swimming

Please note: The pool swimming sessions are only available to club members who pay the monthly standing order. By all means come along and try out a session but after that you need to pay!
Swim sessions are held at:
The Quays on Saturday (9.00am to 10.00am) located here http://tinyurl.com/thequays
The Quays on Monday (7.00pm to 8.00pm and 8.00pm to 9.00pm)
Eastleigh on Wednesday morning (5.45am to 6.55am) http://tinyurl.com/flemingpark
Applemore on Wednesday evening (7.15pm to 8.15pm) located here http://tinyurl.com/applemorepool
Applemore on Friday (8.00pm-9:00pm) located here http://tinyurl.com/applemorepool
Supervised (Lifeguard) open water swimming at Calshot during late spring and summer.
Non club sessions are also held at the sea and in local lakes (Eastleigh, Fordingbridge, Reading and Camberley are the nearest)
FULL DETAILS OF ALL POOL AND OPEN WATER SWIMMING IS HERE https://dl.dropbox.com/u/10404889/STC%20swimming%20information%20times%20and%20locations.pdf

Informally coached cycle sessions are on Saturday mornings. In the winter months (typically 10.00am) here http://tinyurl.com/m84t4c and run for approximately 2 hours leaving from Eling Tide Mill Car park. These sessions usually combine either hills or speed (time trial) sets after a short ride to the New Forest. (Over the peak summer racing/open water swimming season they run from the lake at Fordingbridge http://tinyurl.com/fordingbridgeswim ) contact poppysah@gmail.com
STC longer rides are usually on Sunday mornings and are organised by a mailing list. Contact the organisers to get on the mailing list: typically there is one ride from Ashurst darryl@marcus-hanks.co.uk and one from Winchester stc@jmhr.com
From 1 October to 31 March we organise an indoor turbo training session at Totton at 1830 on Tuesdays. http://tinyurl.com/tottonturbo. We will advertise this, but contact stc@jmhr.com for more info

Many club members belong to running clubs to compete in winter road events and cross country races. If you wish to find one locally then ask the club for direction.